CrossFit Augusta

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Before

AFTER

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Thruster 1-1-1-1-1-1-1 reps

Will be closed for halloween.

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Trick or Treat, Brandon doing Fran in full FF gear,6:07.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Squat clean 1-1-1-1-1-1-1 reps

Four rounds for time:
Run 400 meters
Rest 2 minute