Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
WOD
February 24th, 2010 · Comments Off
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WOD
February 23rd, 2010 · Comments Off
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WOD
February 22nd, 2010 · Comments Off
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REST DAY
February 20th, 2010 · Comments Off
Brian at the Garage Game. He did a great job representing CF Augusta recently and is training for another competition later this month.
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WOD
February 19th, 2010 · Comments Off
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WOD
February 18th, 2010 · Comments Off
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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WOD
February 17th, 2010 · Comments Off
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
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REST DAY
February 16th, 2010 · Comments Off
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February 11th, 2010 · Comments Off
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February 9th, 2010 · Comments Off
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
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