Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps
WOD
July 9th, 2010 · Comments Off
Comments OffTags: Uncategorized
July 7th, 2010 · Comments Off

Wednesday 100707
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
Comments OffTags: Uncategorized
REST DAY
July 2nd, 2010 · Comments Off
Comments OffTags: Uncategorized
WOD
June 30th, 2010 · Comments Off
Comments OffTags: Uncategorized
WOD
June 24th, 2010 · Comments Off
Comments OffTags: Uncategorized
Rest Day
June 24th, 2010 · Comments Off
Comments OffTags: Uncategorized
WOD
June 23rd, 2010 · Comments Off
Comments OffTags: Uncategorized
WOD
June 10th, 2010 · Comments Off
Comments OffTags: Uncategorized
WOD
June 9th, 2010 · Comments Off

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders
Comments OffTags: Uncategorized
REST DAY
June 8th, 2010 · Comments Off
Comments OffTags: Uncategorized









