
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
March 5th, 2010 · Comments Off
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REST DAY
March 4th, 2010 · Comments Off
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March 3rd, 2010 · Comments Off
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WOD
March 2nd, 2010 · Comments Off
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WOD
March 1st, 2010 · Comments Off
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WOD
February 25th, 2010 · Comments Off

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
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WOD
February 24th, 2010 · Comments Off
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WOD
February 23rd, 2010 · Comments Off
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WOD
February 22nd, 2010 · Comments Off
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REST DAY
February 20th, 2010 · Comments Off
Brian at the Garage Game. He did a great job representing CF Augusta recently and is training for another competition later this month.
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