CrossFit Augusta
FORGING ELITE FITNESS
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REST DAY
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Don’t forget to try and beat Charlie’s Burpee record of 252 in under 37 min.
REST DAY
The old men won
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Gracie Barra Augusta
Ground Zero Fighting
WOD
March 2nd, 2010 ·
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8 rounds of:
Run 400 meters
Rest 90 seconds
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REST DAY
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Gracie Barra Augusta
Ground Zero Fighting
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What is CrossFit?
