CrossFit Augusta

FORGING ELITE FITNESS

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February 9th, 2010 · Comments Off

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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February 9th, 2010 · Comments Off

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

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