For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
February 9th, 2010 · Comments Off
Tags: Uncategorized
February 9th, 2010 · Comments Off
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Tags: Uncategorized

