2010 January 12

CrossFit Augusta header image 4

January 2010

M T W T F S S

« Dec Feb »

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31
About CrossFit Augusta
- Home
- Map Us
- Photo Gallery
- Contact Us
- About
Articles
Photo Gallery
Archives
Crossfit Headquarters
Links

WOD

January 12th, 2010 · Comments Off

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

[Read more →]

Tags: Uncategorized