CrossFit Augusta

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Good luck Jason at boot camp. Thanks for serving your country.

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Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.

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Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

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Three rounds for time of:
50 Double-unders
50 Back extensions

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3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

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For time:
100 Burpee pull-ups

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“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

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Deadlift 3-3-3-3-3 reps

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