CrossFit Augusta

Row 5K.

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Snatch 1-1-1-1-1-1-1 reps

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Front Squat 1-10-1-20-1-30 reps

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“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Squat clean 1-1-1-1-1-1-1 reps

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For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

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Back Squat 3-3-3-3-3 reps

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Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell

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