CrossFit Augusta
FORGING ELITE FITNESS
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REST DAY
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Don’t forget to try and beat Charlie’s Burpee record of 252 in under 37 min.
REST DAY
The old men won
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Gracie Barra Augusta
Ground Zero Fighting
WOD
November 30th, 2009 ·
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Front squat 3-3-3-3-3 reps
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REST DAY
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Don’t forget to try and beat Charlie’s Burpee record of 252 in under 37 min.
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REST DAY
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