CrossFit Augusta

Front squat 3-3-3-3-3 reps

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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

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“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

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“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Clean and Jerk 1-1-1-1-1-1-1 reps

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“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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