CrossFit Augusta
FORGING ELITE FITNESS
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REST DAY
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Don’t forget to try and beat Charlie’s Burpee record of 252 in under 37 min.
REST DAY
The old men won
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Gracie Barra Augusta
Ground Zero Fighting
WOD
August 14th, 2009 ·
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Front squat 1-1-1-1-1-1-1 reps
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REST DAY
8.31
WOD
8.18
Don’t forget to try and beat Charlie’s Burpee record of 252 in under 37 min.
8.15
REST DAY
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The old men won
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Beat the Old men if you can
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Crossfit Augusta congratulates Jamie and Andrew Leshnov on the birth of their son. All are healthy and well.
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Gracie Barra Augusta
Ground Zero Fighting
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CrossFit HQ. The Mother Ship
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What is CrossFit?
