2009 July 02

CrossFit Augusta header image 4

July 2009

M T W T F S S

« Jun Aug »

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31
About CrossFit Augusta
- Home
- Map Us
- Photo Gallery
- Contact Us
- About
Articles
- WOD
- WOD
- WOD
- 703
- REST DAY
Photo Gallery
Archives
Crossfit Headquarters
Links

WOD

July 2nd, 2009 · Comments Off

10 rounds for time of:
3 Deadlifts 315 lbs
6 Ring Dips
9 Knees to Elbows

[Read more →]

Tags: Uncategorized