CrossFit Augusta

Run 10 K
or
“Diane”
21-15-9 reps for time of:
Deadlift (M=225lb/W=155lb)
Handstand Push-up

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Run 10 K
or
“Diane”
21-15-9 reps for time of:
Deadlift (M=225lb/W=155lb)
Handstand Push-up

[Read more →]