CrossFit Augusta

“Karen”
For time:
150 Wallball shots, 20 pound ball

[Read more →]

Split Jerk 1-1-1-1-1-1-1 reps

[Read more →]

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

[Read more →]

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

[Read more →]

“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

[Read more →]

“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

[Read more →]

Rest Day

[Read more →]