CrossFit Augusta

“Mr. Joshua”
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Alternate
“Dirty 30″
30 Air Squats
30 Box Jumps
30 Situps
30 KB Swings
30 Burpees
30 Pullups
30 Wallball

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