CrossFit Augusta

We will be closed New Years Eve and New Years day. Open Jan. 2nd & 3rd.

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shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Yes we will be open taday!

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Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

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“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Back Squat 5-5-5-5-5 reps
Crossfit Augusta will be closed until Sat.Dec.27th.
Merry Christmas, every body!

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“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
 

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Rest Day
Holiday Hours:
Closed Dec. 24th,25,and 26th,
Open Dec. 27 11-1pm, 29th,30th regular hrs.
Closed Dec 31st and Jan 1st.

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Four rounds, each for time of:
800 meter run

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For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions

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