CrossFit Augusta

Will be closed for halloween.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Trick or Treat, Brandon doing Fran in full FF gear,6:07.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Squat clean 1-1-1-1-1-1-1 reps

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Four rounds for time:
Run 400 meters
Rest 2 minute

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Shout out to Anthony Wilson shown above from Crossfit Fort Bragg and Steven Ferguson not shown from Crossfit Dahlonega. Both are visiting this area and we welcome  them here at Crossfit Augusta.

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5k run. Have fun

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Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
Compare to 080608.

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“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.

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Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080624.

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