CrossFit Augusta

[Read more →]

Push Jerk 5-5-5-5-5 reps
Don’t forget, next Saturday we begin Kettlebell training basics. We will cover joint mobility drills, Russian Swing, American Swing, Power Swing, and 1/2 flip and catch (wall ball substitute). Class will begin at 11am.

[Read more →]

Four rounds for time of:
Run 400 meters
50 Squats

[Read more →]

30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

[Read more →]

 
 
Rest Day

[Read more →]

“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

[Read more →]

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups

[Read more →]

“Isabel”
For time:
Snatch 135 pounds, 30 reps

[Read more →]

REST DAY.
Doing the trails in the Great Smokey Mnts.

[Read more →]

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

[Read more →]