CrossFit Augusta

Just got back from the Kettlebell Cedrtification with Jeff Martone and I am sore. Look for kettlebell casses to start in October at Crossfit Augusta.
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 [...]

[Read more →]