2008 July 15

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July 15th, 2008 · Comments Off

WOD
Deadlift 5-5-5-5-5 reps

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Crossfit Augusta WOD

July 15th, 2008 · Comments Off

20 doulbe unders
20 push ups
20 jump lunges
20 push press 75 lbs
3rounds for time

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WOD

July 15th, 2008 · Comments Off

Rest Day

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