CrossFit Augusta

Rest Day

[Read more →]

WOD
Run 15 K
Post time to comments.

[Read more →]

WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

[Read more →]

“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
 

[Read more →]

In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
 

[Read more →]

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

[Read more →]

WOD
Rest Day

[Read more →]

WOD
Push jerk 3-3-3-3-3 reps

[Read more →]

WOD
Row 2K
Post time to comments.

[Read more →]

Sunday
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080304.

Enlarge image

[Read more →]