CrossFit Augusta

“Johnson”
Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps

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Wednesday 100707
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

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Clean 3-3-3-3-3-3-3 reps

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Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

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Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

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Deadlift 5-5-5-5-5 reps

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Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

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