CrossFit Augusta

FORGING ELITE FITNESS

CrossFit Augusta header image 2

WOD

October 16th, 2009 · No Comments

100_3507
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Tags: Uncategorized