CrossFit Augusta

FORGING ELITE FITNESS

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WOD

July 28th, 2009 · No Comments

100_3478
6 Rounds
Run 400m
25x GHD Situps
25x Back Extensions
10x Slasher-to-Halo @ 16kg
or
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

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