WOD

CrossFit Augusta header image 2

March 2010

M T W T F S S

« Feb

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31
About CrossFit Augusta
- Home
- Map Us
- Photo Gallery
- Contact Us
- About
Articles
- WOD
- WOD
- WOD
- 703
- REST DAY
Photo Gallery
Archives
Crossfit Headquarters
Links

WOD

June 24th, 2009 · No Comments

5 Rounds AQAP of:
800m Run
30 Push Press (M=75lb/W=55lb)
30 Knees to Elbows

Tags: Uncategorized