CrossFit Augusta

FORGING ELITE FITNESS

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WOD

June 23rd, 2009 · No Comments

100b1022
Front squat 3-3-3-3-3 reps

or
One the minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

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