CrossFit Augusta
FORGING ELITE FITNESS
home
archives
about
RSS
September 2010
M
T
W
T
F
S
S
« Aug
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
About CrossFit Augusta
Home
Map Us
Photo Gallery
Contact Us
About
Articles
REST DAY
WOD
Don’t forget to try and beat Charlie’s Burpee record of 252 in under 37 min.
REST DAY
The old men won
Photo Gallery
Archives
August 2010
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
February 2009
January 2009
December 2008
November 2008
October 2008
September 2008
August 2008
July 2008
June 2008
Crossfit Headquarters
Affiliates Blog
CrossFit HQ. The Mother Ship
CrossFit Kids
CrossFit Kids Journal
CrossFit videos
Discussion Forum
How to start
What is CrossFit?
Links
Gracie Barra Augusta
Ground Zero Fighting
←
WOD
WOD
→
WOD
March 18th, 2009 ·
No Comments
Split Jerk 1-1-1-1-1-1-1 reps
Tags:
Uncategorized
Search
Recent Entries
REST DAY
8.31
WOD
8.18
Don’t forget to try and beat Charlie’s Burpee record of 252 in under 37 min.
8.15
REST DAY
8.11
The old men won
8.10
Beat the Old men if you can
8.8
WOD
8.6
WOD
8.5
Crossfit Augusta congratulates Jamie and Andrew Leshnov on the birth of their son. All are healthy and well.
7.17
WOD
7.13
View our archives for more!
Links
Gracie Barra Augusta
Ground Zero Fighting
Crossfit Headquarters
Affiliates Blog
CrossFit HQ. The Mother Ship
CrossFit Kids
CrossFit Kids Journal
CrossFit videos
Discussion Forum
How to start
What is CrossFit?
