WOD

CrossFit Augusta header image 2

September 2010

M T W T F S S

« Aug

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30
About CrossFit Augusta
- Home
- Map Us
- Photo Gallery
- Contact Us
- About
Articles
Photo Gallery
Archives
Crossfit Headquarters
Links

WOD

January 28th, 2009 · No Comments

Thruster 1-1-1-1-1-1-1 reps

Optional

400m run

10 Thrusters

4 sets for time

Tags: Uncategorized