WOD

CrossFit Augusta header image 2

March 2010

M T W T F S S

« Feb

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31
About CrossFit Augusta
- Home
- Map Us
- Photo Gallery
- Contact Us
- About
Articles
- 707
- WOD
- WOD
- WOD
- 703
Photo Gallery
Archives
Crossfit Headquarters
Links

WOD

January 6th, 2009 · No Comments

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

Tags: Uncategorized