Todays WOD: Filthy 50 and you have to beat my time. Beer and food after the WOD.
Here it is folks
50 24 inch box jumps
50 jumping pull ups
50 KB swings 1 pood
50 walking lunges
50 knee to elbows
50 push press 45lbs
50 back extensions
50 wall balls 20lbs
50 burpees
50 double unders
BEAT ME IF YOU CAN