CrossFit Augusta

FORGING ELITE FITNESS

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REST DAY

August 31st, 2010 · Comments Off

LEt's do it again

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WOD

August 18th, 2010 · Comments Off


“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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Don’t forget to try and beat Charlie’s Burpee record of 252 in under 37 min.

August 15th, 2010 · Comments Off


or you can do this
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

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REST DAY

August 11th, 2010 · Comments Off

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The old men won

August 10th, 2010 · Comments Off

Thanks to everyone for the workout yesterday. Come back soon Andy

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Beat the Old men if you can

August 8th, 2010 · Comments Off


Come find out what the WOD is at 6:30pm. Hint, Hint our ages add up to 100. Its a team workout. Andy and I are a team. LOOK OUT! Beat us if you can

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WOD

August 6th, 2010 · Comments Off


Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

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WOD

August 5th, 2010 · Comments Off

Kettlebell training at Crossfit Augusta


Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

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Crossfit Augusta congratulates Jamie and Andrew Leshnov on the birth of their son. All are healthy and well.

July 17th, 2010 · Comments Off


“Amanda”

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

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WOD

July 13th, 2010 · Comments Off


Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

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