REST DAY
March 16th, 2010 · Comments Off
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WOD
March 15th, 2010 · Comments Off

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps
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REST DAY
March 12th, 2010 · Comments Off
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March 11th, 2010 · Comments Off
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WOD
March 10th, 2010 · Comments Off
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WOD
March 9th, 2010 · Comments Off

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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WOD
March 8th, 2010 · Comments Off
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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March 5th, 2010 · Comments Off
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REST DAY
March 4th, 2010 · Comments Off
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March 3rd, 2010 · Comments Off
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