CrossFit Augusta

What a work out! Every one did a great job. Here are the results. Oh and by the way, no one beat the old man.  Charlie 50yo 32:06, Bobby 32yo 40:02 (we were neck and neck up to the burpees), Eric 30yo 35:25, Mike 43yo 39:40 ( Mike is moving up north. Take care and good luck),  Josh 23yo 43:29, Toby 23yo 48:28, Jacob 14yo 40:00, Scott 25yo 43:28 ( Scott did his 1st Fran yesterday), John 33yo 33:31 ( John did all 50 double unders non stop. Thanks for the party John), Brandon 22yo 35:08, Andrew 34 38:32 ( That was Andrews first CF workout; I bet it sucks to be him today), Buttercup 28yo 38:53 ( I bet he’s hurting too, but he won’t admit it), Jesus 41:00 no age posted.

Yesterday is a good example of the definition of “Crossfit Community” Thanks again guys!

Todays WOD: Filthy 50 and you have to beat my time. Beer and food after the WOD.

Here it is folks

50 24 inch box jumps

50 jumping pull ups

50 KB swings 1 pood

50 walking lunges

50 knee to elbows

50 push press 45lbs

50 back extensions

50 wall balls 20lbs

50 burpees

50 double unders

BEAT ME IF YOU CAN

Jesus started Crossfit back in June. At that time he could not do 10 regular pull ups and now he is doing 10 with a 20lb weighted vest. Good job!

Kids getting in shape at Crossfit Augusta

Good job guys. Three age groups represented here folks; teens. thirties, and fifties.

Back Squat 3-3-3-3-3 reps

Don’t forget, Saturday is the filthy 50 challenge.

Push jerk 3-3-3-3-3 reps

Kettlebell classes start next month at Crossfit Augusta. Keep looking for dates and times.

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 080718.

Four rounds for time:
Run 400 meters
Rest 2 minutes

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps